Blog 1:There is scientific evidence on how reading affirmations can help your mental health !
I haven’t referenced this but it is out there and easily found if you like researching .
I’ve broken this down into 5 separate blogs so please read the follow up ones too
Blog one 1
Let’s explore together .
The science behind affirmations involves a blend of psychological and neurological principles that can explain why affirmations can be beneficial for individuals. Affirmations are positive statements that are repeated consistently with the intention of influencing one's thoughts and behaviour. Here's a brief overview of the science behind affirmations: in points
1. Neural Pathways: When a person repeatedly thinks or says something, it can create and strengthen neural pathways in the brain. This process, known as neuroplasticity, suggests that affirmations can rewire the brain, gradually shifting thought patterns and beliefs.
While the science behind affirmations is promising, it's important to note that their effectiveness can vary among individuals, and they are most beneficial when used in conjunction with other self-improvement practices and professional guidance when necessary. Incorporating affirmations into a broader wellness routine, such as mindfulness practices, therapy, or healthy lifestyle choices, may maximise their potential benefits.
Will you be using affirmations or do you already ? I’d love to know and feel free to check out my link tree for my fb group where we explore them together along with journaling and more
https://linktr.ee/wpheavenlyscents
