Blog 2: There is scientific evidence on how reading affirmations can help your mental health !
I haven’t referenced this but it is out there and easily found if you like researching .
I’ve broken this down into 5 separate blogs so please read the follow up ones too
Blog 2
2. Self-Affirmation Theory: Psychologists have developed the self-affirmation theory, which suggests that individuals are motivated to maintain a sense of self-integrity. Engaging in positive self-affirmations can help bolster self-esteem and reduce defensive responses to threats, leading to improved emotional well-being.
While the science behind affirmations is promising, it's important to note that their effectiveness can vary among individuals, and they are most beneficial when used in conjunction with other self-improvement practices and professional guidance when necessary. Incorporating affirmations into a broader wellness routine, such as mindfulness practices, therapy, or healthy lifestyle choices, may maximise their potential benefits.
I figure the more we see them , read them they become an everyday part of life without feeling icky . Do I personally read them aloud ? Not really , I read them and for me they register better.
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