Tips for a Healthier Life and the Power of Immune-Boosting Nutritional Support

These days with all the crazy bugs going maintaining a strong immune system is more important than ever, well, in my opinion, it is! With our busy lifestyles, it can be challenging to ensure that our bodies have the support they need to fend off illnesses and maintain overall health. In this blog, we'll explore various ways to boost your immunity through lifestyle changes and nutritional support, including a closer look at the benefits of Arbonne's ImmunityFizz Vitamin C Fizz Sticks.

Understanding the Immune System

The immune system is your body’s natural defence mechanism, your built-in forcefield against illness! It is designed to protect you from harmful pathogens like bacteria, viruses, and other foreign invaders. It’s a complex network of cells, tissues, and organs that work together (your army of soldiers) to keep you healthy. Key components of the immune system include white blood cells, antibodies, and the lymphatic system, all of which play a crucial role in identifying and neutralising threats.

Lifestyle Tips to Boost Your Immunity

1. Maintain a Balanced Diet A diet rich in fruits, vegetables, lean proteins, and whole grains provides essential nutrients that support immune function. Key nutrients include:
   Vitamin C: Found in citrus fruits, strawberries, and bell peppers, Vitamin C is a powerful antioxidant that helps protect cells from damage and supports the production of white blood cells.
   Vitamin D: Obtained from sunlight and fortified foods, Vitamin D is crucial for immune function. A deficiency in Vitamin D has been linked to an increased risk of infections.
   Zinc: Found in nuts, seeds, and legumes, Zinc is essential for immune cell function and signalling.
2. Exercise Regularly Moderate exercise can give your immune system a boost by promoting good circulation, which allows the cells and substances of the immune system to move freely through the body and do their job efficiently.
3. Get Enough Sleep Sleep is critical for a healthy immune system. During sleep, your body produces cytokines, a type of protein that targets infection and inflammation. Chronic sleep deprivation can reduce the production of these protective proteins.
4. Manage Stress Chronic stress can suppress the immune system by increasing the production of cortisol, a hormone that can reduce the effectiveness of the immune response. Incorporating stress management techniques such as meditation, yoga, or deep breathing exercises can help maintain a balanced immune function.
5. Stay Hydrated Hydration is essential for maintaining the balance of bodily fluids, which supports immune function. Water helps to transport nutrients to cells and remove waste products from the body, including those produced by immune cells when fighting off infections.

The Role of Supplements in Immune Support

While a healthy diet and lifestyle are fundamental to maintaining a strong immune system, supplements can provide an extra layer of support, especially when certain nutrients are difficult to obtain from food alone.

Introducing ImmunityFizz Vitamin C Fizz Sticks by Arbonne
One effective way to boost your immunity is by incorporating Arbonne's ImmunityFizz Vitamin C Fizz Sticks into your daily routine. This effervescent, on-the-go supplement is packed with immune-supporting ingredients such as Vitamin C, Vitamin D, Zinc, and Elderberry Extract.

Key Ingredients Benefits:
1. Vitamin C

• Benefit: Vitamin C is a well-known immune booster. It contributes to the normal function of the immune system and is essential for the growth and repair of tissues in the body. It also acts as an antioxidant, protecting cells from damage caused by free radicals.
• Stat: A review published in the Nutrients journal highlights that regular supplementation with Vitamin C can reduce the duration of the common cold by 8% in adults (Hemilä, 2017).

2. Vitamin D3

• Benefit: Vitamin D3, especially when derived from vegan and sustainably sourced lichen, as in ImmunityFizz, supports normal immune system function. It plays a crucial role in activating immune defences and is necessary for the efficient functioning of T cells.
• Stat: Research in the BMJ indicates that Vitamin D supplementation reduces the risk of acute respiratory infections, particularly in those who are deficient (Martineau et al., 2017).

3. Zinc

• Benefit: Zinc is an essential trace mineral that plays a key role in the immune system. It supports the body's natural defence system and is vital for the normal development and function of immune cells.
• Stat: According to the Journal of Immunology Research, Zinc deficiency impairs immune function and increases susceptibility to infections (Read et al., 2019).

4. Elderberry Extract

• Benefit: Elderberry has been traditionally used to treat colds and flu. It contains antioxidants and vitamins that can help boost the immune system, alleviate inflammation, and reduce the severity and length of cold and flu symptoms.
• Stat: A study published in the Journal of Functional Foods found that elderberry extract can reduce the duration of cold symptoms by 2-4 days (Tiralongo et al., 2016).

How to Incorporate ImmunityFizz into Your Daily Routine

Using ImmunityFizz is simple and convenient. Just add one stick pack to 250 ml of water, stir, and enjoy the refreshing rosemary fig flavour. It’s an easy way to ensure you’re getting an extra boost of key immune-supporting nutrients throughout the day.

When to Use:

1. Morning Start: Begin your day with ImmunityFizz to kickstart your immune system.
2. Afternoon Pick-Me-Up: Use it as an afternoon boost to maintain your energy and immunity levels.
3. During Travel: Carry ImmunityFizz when travelling to help protect your immune system, which can be more vulnerable during travel.

The wrap up!

Maintaining a strong immune system is about creating a lifestyle that supports your body’s natural defences. By following good dietary habits, getting regular exercise, managing stress, and ensuring adequate QUALITY sleep, you’re setting a strong foundation for your immune health. Supplements like Arbonne's ImmunityFizz Vitamin C Fizz Sticks can provide that extra layer of support to keep your immune system functioning optimally. Also, when it comes to sleep go check out The Sleep Success Coach Johann Callaghan for the best tips and workshops, or grab her book on Amazon.

Incorporate these tips and consider adding ImmunityFizz to your daily routine for a comprehensive approach to immune health. Remember, the best defence is a good offence—take care of your immune system, and it will take care of you.
If you’re interested in learning more or trying ImmunityFizz, feel free to click here to learn more and make a purchase with 90-day money-back guarantee.

Sources:
Hemilä, H. (2017). Vitamin C and the Common Cold. Nutrients, 9(4), 339. Link
Martineau, A. R., et al. (2017). Vitamin D supplementation to prevent acute respiratory infections: systematic review and meta-analysis of individual participant data. BMJ, 356, i6583. 
Read, S. A., Obeid, S., Ahlenstiel, C., Ahlenstiel, G. (2019). The Role of Zinc in Antiviral Immunity. Journal of Immunology Research, 2019, 1213706. 
Tiralongo, E., Wee, S. S., Lea, R. A. (2016). Elderberry supplementation reduces cold duration and symptoms in air-travellers: A randomized, double-blind placebo-controlled clinical trial. Journal of Functional Foods, 24, 150-160.