Understanding High-Functioning Depression:
High-functioning depression, also known as persistent depressive disorder or dysthymia, is a form of depression that isn't as easily noticeable as its more severe counterparts. Those who experience high-functioning depression may appear outwardly successful, maintaining a productive and accomplished life while privately dealing with persistent sadness, apathy, and a sense of emptiness.
The Challenge for Mums:
For mums who are also businesswomen, the pressure to excel in both aspects can be overwhelming. Society often places high expectations on women, demanding they effortlessly balance their personal and professional lives. Mums may feel compelled to present an image of strength and competence, fearing that disclosing any struggles may result in judgment or a perceived inability to keep up with their responsibilities.
Reflecting on Your Experiences:
If you're a mum who juggles a career and household, it's crucial to take a moment to reflect on your own experiences. Consider whether you frequently experience feelings of prolonged sadness, a loss of interest in activities, persistent fatigue, irritability, or a constant sense of worthlessness, even when accomplishing your goals. These may be indicators of high-functioning depression.
Seeking Support:
Recognizing and acknowledging the presence of high-functioning depression is the first step towards healing. Mums should remember that asking for support is not a sign of weakness, but rather a demonstration of strength and self-care. Reach out to loved ones, trusted friends, or professional therapists who can offer guidance and help navigate the complexities of this condition.
Creating a Supportive Network:
Mums in the business world should work towards building a network of support, both personal and professional. Connecting with fellow mums and businesswomen who understand the unique challenges can provide a safe space for sharing experiences and seeking advice. Business organizations or online communities can also offer valuable resources, mentoring, and encouragement.
Self-Care and Managing Stress:
While juggling multiple responsibilities, it's crucial for mums to prioritize self-care and manage stress. Find activities that promote relaxation and well-being, such as exercise, meditation, or engaging in hobbies. Setting realistic goals and boundaries, both at work and home, can alleviate the pressure of constantly striving for perfection.
Conclusion:
Mums who are also businesswomen face a unique set of challenges, and high-functioning depression can often remain hidden beneath their facade of strength and success. Recognizing the signs and seeking support is essential for their mental well-being. By fostering a supportive network, practicing self-care, and managing stress, mums can navigate the complexities of their roles with resilience and achieve not only professional success but also emotional balance and fulfillment. Remember, you don't have to face the battles alone - there is support available for every mum out there.
