What if choosing love over anger could truly transform your life? Join us as we sit down with Matt O'Neill, the visionary author behind "Good Mood Revolution," to explore this profound question. Matt takes us on his personal journey of writing his book, a four-year commitment driven by his passion for sustainable happiness. Our conversation touches on spirituality, self-awareness, and the courage it takes to pursue a life filled with genuine joy and peace. We encourage you to re-examine your own emotional programming and embrace authenticity, as Matt shares his insights on cultivating positive experiences.
Matt and I discuss the transformative power of emotional awareness, particularly how anger often conceals deeper vulnerabilities and fears. By choosing love first, even in moments of frustration, we open the door to positive change. Our chat delves into the intriguing idea of "jumping timelines" by raising our emotional frequency, moving from a love of power to the power of love. Together, we reflect on how recognizing and understanding our emotions, especially anger, can lead to profound personal shifts and ultimately, a more fulfilling life.
As we navigate the often turbulent waters of political division and media-fueled discord, Matt and I emphasize the importance of self-responsibility and personal growth. By withholding judgment and practicing empathy, we can transcend political differences and focus on what truly matters—our values and personal success. Listen as we share stories and strategies for fostering a more harmonious existence, offering insights from Matt's book and his happiness coaching offerings. Whether you're seeking personal transformation or simply longing for a refreshing perspective, this episode promises to inspire and uplift.
Link to Order Matt's Book!
https://amzn.to/4h94EaO
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Julie's Book: https://amzn.to/3K2ZS05
Julie's Website for more information, comments or requests: https://lifeofloveandjoy.com
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Life of Love with Julie Hilsen 9 w
Matt is also an amazing business owner with a team of Realtors. His insights can help any organization flourish. From my heart to yours!