1: Stress reduction - Crafting with its calming and repetitive motions, acts as a stress reliever. It will lower your cortisol levels and promote tranquility. 

2: Enhance your self esteem: Completing a craft project boosts your self esteem, providing a sense of accomplishment that will spill over into other aspects of your life. 

3: Cognitive Boost: Crafting stimulates your brain thus improving your problem solving skills, decision making and fine motor skills. 

4: Mindful Living: Crafting encourages mindfulness, helping you stay present in the moment and focus on your project, thus reducing anxiety and depression symptons and improve your mental clarity. 

5: Social Connection: Engaging in craft groups and workshops encourages social interaction which is great for maintaining good mental health. 

So why not give it a go and see it as a powerful tool to enhance your mental wellbeing and feel the benefits in your daily life.