Alright, mama bears! The kids are back to school, so guess what?
It’s time to fill your cup back up!
No more “I don’t have time” excuses.
Your energy reserves are depleted, you’ve been running on empty, and you're on the brink of burnout.
It's essential to take care of yourself, and here’s a few ideas on how you can start boosting your self-love....
Carve Out Me-Time - Dedicate at least 15 minutes each day just for yourself. Read a book, enjoy a cup of coffee, or simply sit in silence. Make it a non-negotiable part of your routine.
Move Your Body - Engage in physical activities that you enjoy, whether it’s a walk in the park, a yoga session, or dancing in your kitchen. Movement helps to release stress and boost your mood.
Connect with Friends - Schedule a coffee date or a chat with a friend. Sometimes, just talking to someone who understands can make a world of difference.
Indulge in a Hobby - Revisit an old hobby or pick up a new one. Whether it’s painting, gardening, or baking, doing something you love can be incredibly rejuvenating.
Treat Yourself - Do something special for yourself, like a spa day at home, a relaxing bath, or buying yourself a little treat. You deserve it!
Practice Mindfulness - Incorporate mindfulness techniques into your daily routine. Simple practices like deep breathing, meditation, or even mindful walking can help you stay present and reduce anxiety.
Remember, taking time for yourself isn’t selfish; it’s essential.
When you fill your own cup, you’re better equipped to care for those around you.
So, let’s make YOU a priority!
And if you need a little more, I have a day retreat coming up on the 20th July.
There will be yoga, rose reiki, a journalling workshop and more. You can see all the details at www.mindovermama.co.uk/selflovesaturday or pop me a message.
You don't have to do this alone!!
Thanks for reading.
Big Loves
