A favourite thing of mine to do when journalling is to write down an affirmation or two for the day.  It's like tuning in my mindset for the day ahead, ensuring I kick things off on a positive note. But don’t take my word for it, let's take a more detailed look into how these powerful statements can massively transform your life!

Affirmations are essentially statements we repeat to ourselves, their power rooted in the frequency and conviction of their use. How we think and converse with ourselves impacts our self-confidence, mood, and overall well-being substantially. Negative self-talk, like a lurking shadow, can tarnish our self-image and dampen our spirits.

The antidote? Positive self-talk. It's about treating yourself as your best friend - with warmth, understanding, and cheer. Highlighting your strengths, appreciating your unique traits, and celebrating your achievements - however small - are surefire ways to counteract the effects of negative self-talk, thus cultivating self-love and boosting confidence.

Affirmations are essentially your personal power phrases - positive statements that affirm your beliefs and attitudes. And whilst I love seeing affirmations quotes and inspo all over the internet, I do believe your affirmations should be relevant to you.  There's no space for wishy-washy, disconnected phrases here. Whether it's something like "I am worthy of all the happiness in the world," or "I have the strength to overcome any challenges," it's essential that these affirmations resonate with you. Repeating these phrases can act as a powerful antidote to negative self-talk, fortifying self-love and enhancing self-confidence.

Here's a favourite affirmation of mine that I'd love to share with you: "I will not stress about things I can't control." This simple phrase has been a game changer for me. When you really contemplate this affirmation, it's like flipping a switch that lights up the uselessness of stressing about things beyond your control- the weather, other people's actions, traffic jams. Why lose our peace over them?

So, let's start integrating affirmations into your life - begin by identifying any negative thought patterns. Once you've identified these, replace them with affirmations that truly echo your strengths and aspirations. Regularly repeat these affirmations, immersing yourself in the positive energy they generate.

They are an incredibly effective tool in building self-love and confidence. Through conscious, compassionate self-talk and consistent repetition of affirmations, you can challenge negative self-talk, creating a self-image that is not only positive but empowering.

Let me know if you have found this useful and if you would like more tips like this, my little self-love, self-help book 'A Little Hug From Me to You' is full of many more. 

You can purchase it here or feel free to ask any questions.  

Love and Light xx