Why You Should Ditch High Street Fizzy Drinks and Energy Drinks

In our world of convenience, grabbing a fizzy drink or an energy drink from the high street has become second nature for many. However, these seemingly convenient beverages often come with a host of health risks that outweigh their temporary energy boosts. Fortunately, there are healthier alternatives, such as Ginseng EnergyFizz drinks, that provide the desired energy lift without adverse effects. This blog will explore why you should ditch high-street fizzy drinks and energy drinks and make the switch to healthier options. I’m speaking and sharing from experience as I was the espresso and diet coke addict who couldn’t pass a shop fridge without buying a can and when I worked in an airport Monster was my quick fix.

The Hidden Dangers of High Street Fizzy Drinks

1. High Sugar Content
Most high street fizzy drinks are loaded with sugar. A standard can of cola contains about 39 grams of sugar, which is equivalent to nearly 10 teaspoons. This high sugar content can lead to various health issues, including obesity, type 2 diabetes, and heart disease. (WHO, 2015)
2. Artificial Sweeteners
Think going ‘diet’ or ‘sugar-free’ is better? Think again!!
In an attempt to reduce sugar content, many fizzy drinks now contain artificial sweeteners like aspartame and saccharin. While these may reduce calorie intake, studies have linked artificial sweeteners to potential health risks, including metabolic disorders and increased cravings for sweet, high-calorie foods. (Azad, Meghan B. 2017)
Aspartame, a common artificial sweetener used in Diet Coke, has been linked to various health concerns. A review of 166 studies by the European Food Safety Authority (EFSA) highlighted potential adverse effects of aspartame, including headaches, dizziness, and mood changes. Some studies suggest a possible association with an increased risk of metabolic disorders. (EFSA, 2013)
3. Acidity and Dental Health
Achy teeth? Diminishing enamel on your teeth? The high acidity in fizzy drinks can erode tooth enamel, leading to cavities and dental decay. Phosphoric acid and citric acid, commonly found in these beverages, are particularly harmful to dental health. (Li, Hui et al 2012) I’ve spent several year now trying to strengthen and repair the enamel I still have since kicking my addiction to diet coke and coffee.

The Risks of High Street Energy Drinks

1. Excessive Caffeine
Many energy drinks contain high levels of caffeine, sometimes exceeding 200 milligrams per serving. Excessive caffeine intake can cause jitteriness, anxiety, heart palpitations, and in severe cases, caffeine toxicity. (Nawrot, Patricia et al 2003) I was in a serious rut drinking 4-6 Nespresso shots a day plus diet Coke and tea with sugar. I also used to drink Monster when I worked in an airport and did early morning shifts starting at 4 am. Thankfully, I never relied on it but at the time my coffee of choice was laced with flavourings, cream and sugar so not much better!
2. Hidden Calories and Sugar
Energy drinks often contain added sugars and calories, which can contribute to weight gain and metabolic syndrome. A typical energy drink can contain up to 27 grams of sugar per 8-ounce serving. (Lippi, Giuseppe, et al. 2008)
3. Artificial Additives
These drinks are often packed with artificial colours, flavours, and preservatives, which can have various negative health impacts, including allergic reactions and potential links to cancer. (Mikkelsen, H. R., et al., 2007)

The Benefits of Switching to Ginseng EnergyFizz Drinks

Natural Ingredients
Ginseng EnergyFizz drinks are made with a blend of natural ingredients, including Ginseng Root, Coenzyme Q10, Chromium, and B vitamins (Riboflavin, Niacin). These ingredients are known for their health benefits and are free from artificial colours, flavours, and sweeteners.
Sustained Energy Boost
Unlike high street energy drinks that can cause a rapid spike and crash in energy levels, Ginseng EnergyFizz provides a steady and sustained energy boost. The caffeine from Guarana and Green Tea is balanced with natural ingredients to support physical capacity and cognitive performance without the jitters. (Smith, Andrew P., et al. 2006)

Health Benefits

• Energy and Endurance: Ginseng Root and Guarana support physical endurance and reduce fatigue.
• Cognitive Performance: B vitamins (Riboflavin, Niacin) contribute to normal energy metabolism and cognitive function.
• Blood Sugar Regulation: Chromium helps maintain normal blood glucose levels, which can prevent energy crashes associated with high sugar intake.
  (Kennedy, David O., et al 2010)

Customer Success Stories
"I have been using several Arbonne products, including the Energy Fizz, Collagen Elixir, and Mind Health Powder, and I couldn't be more delighted with the results. The EnergyFizz has become an essential part of my daily routine. It provides a much-needed energy boost without the jitters and crashes associated with other energy drinks." — A satisfied customer

"Since switching from my usual 5-6 cups of tea to EnergyFizz, I've lost over 2kgs, feel more energised, and my bloating has improved. It's a simple yet effective change that has significantly impacted my overall well-being." — Another happy user

How to Use Ginseng EnergyFizz

To enjoy the benefits of Ginseng EnergyFizz, simply add 1 stick pack to 400 ml of water and stir. Do not exceed the recommended daily intake of 2 stick packs. This product is not recommended for children or pregnant women due to its caffeine content.

Conclusion

Excessive consumption of high-street fizzy drinks and energy drinks comes with a range of health risks, from high sugar content and artificial additives to excessive caffeine and dental damage. By switching to healthier alternatives like Ginseng EnergyFizz, you can enjoy a natural energy boost without compromising your health. With its blend of natural ingredients and numerous health benefits, Ginseng EnergyFizz is an excellent choice for those looking to enhance their energy levels and overall well-being.

If you're ready to make the switch and experience the benefits for yourself, get in touch with us today. Fill out our application form to see if Ginseng EnergyFizz is a good fit for you and start your journey towards a healthier lifestyle.

You can check it out here in 9 glorious flavours!

Aislíng x

Sources:

• World Health Organization (WHO). "Sugars intake for adults and children." 2015.
  Azad, Meghan B., et al. "Nonnutritive sweeteners and cardiometabolic health: a systematic review and meta-analysis of randomized controlled trials and prospective cohort studies." CMAJ 189.28 (2017): E929-E939.
• Li, Hui, et al. "A quantitative assessment of enamel erosion by acidic beverages." European Journal of Dentistry 6.04 (2012): 366-371.
  Nawrot, Patricia, et al. "Effects of caffeine on human health." Food Additives Contaminants 20.1 (2003): 1-30.
• Lippi, Giuseppe, et al. "Energy drinks: a potential risk in adolescents and young adults." Drug and Alcohol Dependence 92.3 (2008): 335-341.
• Mikkelsen, H. R., et al. "A study on the effect of artificial food colorings and benzoate preservatives on hyperactive behavior in children." Lancet 370.9598 (2007): 1560-1567.
• Smith, Andrew P., et al. "Effects of Ginseng, Ginkgo biloba, and a vitamin/mineral supplement on mental performance and fatigue during sustained mental activity." Psychopharmacology 185.3 (2006): 383-394.
• Kennedy, David O., et al. "Effects of resveratrol on cerebral blood flow variables and cognitive performance in humans: a double-blind, placebo-controlled, crossover investigation." The American Journal of Clinical Nutrition 91.6 (2010): 1590-1597.
• European Food Safety Authority (EFSA). "Scientific Opinion on the re-evaluation of aspartame (E 951) as a food additive." EFSA Journal, 2013.