How Accessible is the concept of "getting fit"?? | #exercise #fitness #accessibility #gaming #nintendo #nintendoswitch #ringfitadventure

Today I celebrate TWO YEARS since my book was published!

Tales of an Anxiety Warrior details living with an anxiety disorder for over twenty years, and then how I overcame it in lockdown without professional help.

I want to reach many by letting them know there's always a light out of that tunnel of anxiety

#mentalhealthawarenessweek #anxiety #generalisedanxietydisorder #findingconfidence #beingyourself #talesofananxietywarrior

It’s neurodivergence awareness month this month, so that was the theme of my podcast
My solo episode, I explore what ND means to me. I’ve never been diagnosed with anything that direction (only an anxiety disorder) but I consider myself ND because of how I deal with and think about things.

Why not give it a listen?

#neurodivergence #mentalhealth

https://podcasters.spotify.com..../pod/show/jen-griffi