A Girls Guide to Workouts Over the Age of 45 to Get in Shape and Stay That Way Series | #hiit workout for women 40+ # home gym workout # strength training # cardio exercises # women over 40 fitness # feel-good success # home gym flow # women’s health # functional strength # mobility workout # joint-friendly exercises # home workout tips #cathlene miner
A Girls Guide Over 45 to Get in Shape and Stay That Way | #home workout # interval training # women over 40 # 20-minute workout # strength and cardio # dumbbell exercises # resistance band workout # chair workout # bodyweight exercises # fitness for women # beginner workout # low-impact workout # home gym routine # fat-burning workout # exercise for women #cathlene miner
I remained Sane, sometimes, and Strong throughout my now 52 years on this earth. A stay-at-home mom for over 20 years, I worked in the medical field and have been a fitness trainer for women for over 30 years. Author of the best seller 30 Day Self Perception Makeover, founder of Hopefull Handbags Global Nonprofit, and now CEO and co-founder of 2 tech companies. Follow me on ZZfanZ at Cathelenfit!